Day 5 – Upper body workout – Wow

Did my upper body workout with dumbbells today and damn! I fried quick. I think I am either hitting a limit, or my crappy diet took it out of me this morning. It is the first time i failed completely and dropped a weight. 80 pound dumbbell to the chest is still easier on you than Top hitting you once. I used the cards from hell and set a 30 sec on / 30 sec off timed workout which was way too easy. Will do 1000 reps tomorrow. Switched to a myoplex after the workout today from just whey. see how that works out physically and monetarily.


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