Lost track

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Latest photo.  Working on a new routine.  More to come

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It has been a few days.

Wow, between kids, work and life it has been a few days since I posted here.   Monday was a killer upper body lift until i heard a loud pop from my right elbow when curling 125 pounds.  OUCH!  Teaches me for moving to fast up through the weights.   So Tuesday I just did cardio and today was my legs workout.  Hopefully it will feel better or it will be another cardio day.   Nothing against cardio, but I really prefer the mixture workouts of cardio with body weight exercises.

Day 8 – Kettlebell workout

combining the HIIT timer with kettlebells is the bomb!  Good solid 50 minute workout.  great part is that what seemed hard a month or two ago was pretty easy.  Turkish Getups with a 35 lbm kettlebell was not hard.  Time for the 45 pound kettlebell to be ordered.