Wow, between kids, work and life it has been a few days since I posted here. Monday was a killer upper body lift until i heard a loud pop from my right elbow when curling 125 pounds. OUCH! Teaches me for moving to fast up through the weights. So Tuesday I just did cardio and today was my legs workout. Hopefully it will feel better or it will be another cardio day. Nothing against cardio, but I really prefer the mixture workouts of cardio with body weight exercises.