Woot! Tuesday and Wednesday

Another wicked workout or two  😉

Tuesday was timed sprints and bench presses.  Feeling it today!

Today was a lovely rotation of Air squats to a jump pullup, then medicine ball push presses and 150m sprints.  Wow,  after that i did my first (spotted) handstand pushup!  Woot!

Beavis and Butthead are below working out.  hehehehe

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