I finally broke the 200 pound mark! I weighed in at 198 this morning! I have been working towards this goal for 9 months. Granted I have packed on a lot of muscle too so the numbers are not quiet accurate 😉
Lets see, I have cut calories, stopped soda, cut my caffeine intake to a quarter of what it was and drink almost 2 gallons of water a day. Going to the gym M-F and every morning for a couple of hours, but it all comes back to what you put in your belly rules your weight. I fell into the same trap everyone else does and over estimates their output and underestimates their input. To much food and you do not lose the weight.
A side note, get rid of tennis shoes, barefoot it or buy some Vibram fivefingers!