I finally broke the 200 pound mark!  I weighed in at 198 this morning!  I have been working towards this goal for 9 months.  Granted I have packed on a lot of muscle too so the numbers are not quiet accurate  😉

Lets see, I have cut calories, stopped soda, cut my caffeine intake to a quarter of what it was and drink almost 2 gallons of water a day.   Going to the gym M-F and every morning for a couple of hours, but it all comes back to what you put in your belly rules your weight.  I fell into the same trap everyone else does and over estimates their output and underestimates their input.  To much food and you do not lose the weight.

A side note, get rid of tennis shoes, barefoot it or buy some Vibram fivefingers!


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