10 kipping pullups
20 reverse crunches
20 air squats
log throws down the parking lot and back.
after that we did many different kicking drills then we did:
10 155# bench presses
10 160# seated rows
10 65# shoulder presses
Good day. upper body is fried.
Good workout! Combined some raw strength exercises with cardio. Sad part was after an hour of working out the clock beat my endurance again.
1 215# Deadlift
1 185# Bench press
20 dumbbell thrusters 35#
rotate through 5 minutes on: the guantlet, the rowing machine and the treadmill.
We then rotated some moderate weightlifting after that and then a 20 minute jog to finish it off.
Today was the improvised tools workout. We used a tire filled with bricks, a sledgehammer, a kettlebell and a log for a good workout!
Drag tire 150 meters
throw log back 150 meters
20 35# KB swings
20 sledgehammer hits 8#
20 35# wallballs
Working on the diet!
Wow, I just took my measurements after a month of busting my ass and no change at all. Really goes to show you losing some gut is all about what you intake. Of course you need exercise, but you can not burn as much as you eat. Time to crack down on the diet!
Did an awesome workout this morning. We did:
Sounds very short, but thrusters are a ass kicker of an exercise.
Really cutting down on my diet. Today is the first day and I am already hating it. Scary how little food we need to survive on.
Wow, Kick butt workout:
5 clean and press 95#
5 overhead squats 65#
100 jump ropes
15 GHB situps
5 TGU’s with 20# dumbbell
Killed me at round 8 via my knee. I think I twisted my knee doing turkish get ups. OUCH! My first set back may have started today.
Lots of deadlifts! My back is already screaming at me. Thank God that I have a break for 2 days.
Wow, a week has blown buy. The CF workouts are harder and harder (self inflicted pain) and now throw on top teaching a HIIT class and MMA class I am definitely getting my exercise.