good Monday workout!

This slideshow requires JavaScript.

Good workout!  Combined some raw strength exercises with cardio.  Sad part was after an hour of working out the clock beat my endurance again.

1 215# Deadlift

1 185# Bench press

20 dumbbell thrusters 35#

rotate through 5 minutes on: the guantlet, the rowing machine and the treadmill.

We then rotated some moderate weightlifting after that and then a 20 minute jog to finish it off.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s