Paleo Diet

Day 3 of the Paleo diet.  Yes yes, I know.  I have not posted in here.  It has been really busy trying to keep up.  Loving the diet so far.

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Wow!

image

Name: wg1
Description:
Push-ups x 20,
Sit-ups x 20,
Back Extensions x 20,
50% bw Pull-ups x 20 gravitron
10 Rounds for time.

Result: 21:00
Note: pulls can be done on gravitron up to half body weight.  reduce reps by 2 each round.

Todays hell

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Name: Wm4

Description:
95lbs\kg Bench Press x 30,
lbs\kg Run x 0,
75lbs\kg Shoulder Press x 30,
lbs\kg Run x 0,
140lbs\kg Row x 30,
lbs\kg Run x 0,

3 Rounds for time.

Result: 29:00

Note: Run .1 miles each time