Todays hell

image

Name: Wm4

Description:
95lbs\kg Bench Press x 30,
lbs\kg Run x 0,
75lbs\kg Shoulder Press x 30,
lbs\kg Run x 0,
140lbs\kg Row x 30,
lbs\kg Run x 0,

3 Rounds for time.

Result: 29:00

Note: Run .1 miles each time

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