day 2 of crossfit renewed!

Nice little AMRAP for 20 minutes:
6 pull-ups
6 dips
8 35# KB swings.

12 rounds! Lots of fun! 2 days now with pretty much complete Paleo diet and no soda. dropped 2 pounds over night (water weight). Shooting for 190 buy the Warrior Dash!


Powerlifting and crossfit

I slacked off there for a while from the crossfit workouts and hammered some fun powerlifting workouts. The powerlifting is good, but even though I am stronger, and can run much better (lots of running too), intense exercise like CX definitely suffered. Switching back to a balance between the two is much better.