day 2 of crossfit renewed!

Nice little AMRAP for 20 minutes:
6 pull-ups
6 dips
4 HSPU
8 35# KB swings.

12 rounds! Lots of fun! 2 days now with pretty much complete Paleo diet and no soda. dropped 2 pounds over night (water weight). Shooting for 190 buy the Warrior Dash!

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