Simple gym concepts…. Take 1

Tricep extensions are a great exercise to get that last little pump, but for a functional movement it is worthless. Same goes for the bicep curl. If you are not doing big multi joint lifts you are frankly wasting energy. Do you ever hinge your elbow in either of these movements in real life? The closest is feeding your face but you still turn the hand over so it is not the same.

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