Remember the old saying ‘Breakfast is the most important meal of the day.’ Well, your mom was right. Breakfast sets the tempo for your metabolism and fat storage for the day. Sumo wrestlers purposely skip breakfast to tell their body to go into fasting mode and store fat. If you feed in the morning it tells your body food is available so we do not need to store fat. That does not defeat the engorging of calories engaging the storage mechanism so you still need to keep track of what you eat.